#Powerballs! – 2R Supports Long Beach Marathon
The Two Roads Wellness Crew was out in full force this Sunday at the Long Beach Marathon. Our team has supported this huge event with 10k donuts for the past 9 years. This is a fun opportunity for our team to support the community and we have one heck of a good time. Big thanks […]
Embracing Your New Workplace Culture
You’ve landed your dream job, the one that all your education and experience has been preparing you for. Your resume was perfect, you aced your interviews, and now Day #1 is looming on your calendar. What’s the best way to approach this new environment? How can you lay the foundation for healthy, productive relationships with […]
Taking Your Life Back From Workplace Stress
Workplace stress seems as universal as the law of gravity; it affects everyone, and there’s no getting away from it. We’re happy to say this isn’t entirely true. While there is no way to guarantee a future full of stress-free work days, here are three simple steps that you can take to make sure your […]
4 Tips For Feeling More Engaged At Work
It’s easy to complain about work. It may be too tedious or too stressful, you may work with challenging people, or you may not get the recognition you deserve. Finding a way to engage with the tasks and responsibilities of your job will help you enjoy yourself more at work–and make your performance perk up […]
Five Foods To Boost Your Energy This Summer
Preparing for summertime and thinking of all the fun activities you can partake in as the weather continues to warm up, you may want to think about choosing foods that energize you and maximize your energy throughout the day. Our bodies need protein, carbohydrates, fats, vitamins , and nutrients to make energy. It is tempting […]
Three Tips on How to Avoid a Post-Vacation Slump
Summer is the time of year for vacations, barbecues, lazy days in the sun, and friendly gatherings.When you are fortunate enough to take time off from your current job, or if putting a temporary halt to your active jobs search, you want to come back to real life from vacation without losing your motivation and […]