Plan an Office Outing
Go out for your lunch break and enjoy the summer sun! Eat your packed lunch at a park or outdoor courtyard at work. Invite your colleagues out to a cafe or restaurant that has an outdoor patio. Relax and recharge.
Rise and Shine
Wake up an hour earlier than you usually do. Use that hour to read, go for a morning walk or jog, or sit and enjoy a cup of coffee. Start your morning off right!
Buy a Plant
Keep a small succulent or a few fresh flowers at your desk. By bringing in a part of nature inside, you can reduce stress and tension. The tranquility of mother nature can boost your performance at work.
If your job allows it, work outside to restore focus and recenter. Take a break from your phone that’s constantly ringing off the hook. Invite colleagues to work with you, and maybe organize a meeting outside.