Wellness Programs: Empower Employees To Do Their Best
We all know how important it is to focus on wellness–good nutrition, regular exercise, effective stress management, adequate sleep–but it’s not as easy as it sounds. For one thing, most of our waking hours are spent at work, where the demands of clients, projects and deadlines keep us from taking care of our bodies and […]
#Powerballs! – 2R Supports Long Beach Marathon
The Two Roads Wellness Crew was out in full force this Sunday at the Long Beach Marathon. Our team has supported this huge event with 10k donuts for the past 9 years. This is a fun opportunity for our team to support the community and we have one heck of a good time. Big thanks […]
Taking Your Life Back From Workplace Stress
Workplace stress seems as universal as the law of gravity; it affects everyone, and there’s no getting away from it. We’re happy to say this isn’t entirely true. While there is no way to guarantee a future full of stress-free work days, here are three simple steps that you can take to make sure your […]
Hunting the Unicorn of Work-Life Balance
As professional demands compete with the legitimate need for relationships, activities and rest outside of working hours, work-life balance seems impossible. You want to perform at your professional best, but you see how stress is limiting your productivity and putting a strain on your personal life. How can you manage to excel in your professional […]
Exercise Increases Work Productivity
Exercising regularly provides many more benefits other than weight loss or staying in shape. It improves all aspects of your life, including work productivity. Being alert and productive at work can help you get your job done faster and make you more eligible for a promotion. If you do not exercise regularly, you could be […]
Five Habits to Practice While Working at a Desk
Sitting at the computer all day may not exactly be good for the body, as it can bring about backaches due to poor posture and eye strain, among other effects. Being in a desk job, or devoting your days to job searching does not have to be an ordeal for your health. If you’re one of […]